| Body Part | Exercise | Sets | Reps |
|---|
| Back | Incline Reverse Fly | 1 | 1 |
| Back | Incline Reverse Fly | 1 | 1 |
| Back | Incline Reverse Fly | 1 | 1 |
| Back | Pull Ups | 1 | 1 |
| Biceps | Hammer Curl | 9 | 1 |
| Back | Pull Ups | 1 | 1 |
| Shoulders | Rotator Cuff (External Rotation) | 1 | 1 |
| Chest | Seated Chest Press | 30 | 40 |
| Shoulders | Rotator Cuff (External Rotation) | 3 | 10 |
| Back | Incline Reverse Fly | 3 | 15 |
| Shoulders | Stability Ball Shoulder Stabilization | 1 | 1 |
| Shoulders | Rotator Cuff (External Rotation) | 3 | 1 |
| Shoulders | Overhead Medicine Ball Throws | 1 | 1 |
| Chest | Chest Press | 1 | 1 |
| Shoulders | Overhead Medicine Ball Throws | 1 | 1 |
| Back | Incline Reverse Fly | 1 | 1 |
| Biceps | Hammer Curl | 1 | 1 |
| Chest | Chest Press | 1 | 1 |
| Chest | Chest Press | 1 | 1 |
| Back | Incline Reverse Fly | 1 | 1 |
| Shoulders | Rotator Cuff (Internal Rotation) | 1 | 1 |
| Shoulders | Rotator Cuff (Internal Rotation) | 1 | 1 |